Wednesday 26th Februry, 2014

For anyone doing the 2014 CrossFit Open. We will be holding the workout every Friday between the hours of 4-7pm for 5 weeks.(This means there is no class Fridays at 5pm).
I encourage you to bring friends and family on a Friday and let them see what you do on a day-to-day basis!

There will be some beer supplied also!!!

**Morning classes on a Friday will run as per normal except that it will be the workout posted for The Open.

***If you can not make it in anytime on Friday, then you can organize a time with one of the Judges to do your workout. This will incur a $20 fee. 

If this does not make sense, please get on contact with me!

A) Strength:
Pause Back Squat
10 x 2

B) Conditioning:
10min AMRAP:
10 Wall Balls 10/6kg
30 Double Unders