Sunday, 16 February 2014

Monday 17th February, 2014

This was from the 2012 Open and is in the style of what this year will look like. A great practice for what is to come!

A) Strength:
Strict Pull Ups
5x5

B) Conditioning:

18min AMRAP:
15 Box Jumps 24/20″
12 Shoulder to Overhead 50/30kg
9 Toes to Bar



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