Friday 21st February, 2014

Matty was jealous that i gave Dunsy a shout out... So here is one to Matty Martin! You may not all know this about Matty but in his spare time he likes to hangout with celebrities (HOT ones!).





A) Conditioning:

For time
21-15-9
Overhead Squat 40/30kg
Chest to Bar

B) Extra:
2) Tabata
Double Unders