Tuesday 4th February, 2014

We will be holding a Hero WOD at 5:30pm instead of the normal class. Jen has asked we do this as it is a friends brother who was killed in Afghanistan 3 years ago.
I would love for as many of you as possible to come along and support Jen and this cause.

The WOD:
31min AMRAP:
1 Clean and Jerk 75/55kg
300m Run
6 KB Swings 24/32kg
20 Burpees
*This will run like any other WOD with all movements being scalable.

All other classes as per usual

A) Strength:
Strict Press + Push Press + Push Jerk
5 x 8 - 6 - 4

B) Conditioning:
7min AMRAP:
30 KB Swings 24/16kg
30 Wall Balls 10/6kg