A) Strength:
5 sets
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 Overhead Squat
* do not drop between movements
B) Skill / Strength:
Hand Stand Work
Accumulate:-
a) Total of 2min Hand Stand Hold
b) 40 Shoulder taps
c) Max hand stand pushup in 3 sets
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