Tuesday 11th February, 2014

Yesterday was TOUGH and no you aren't the only one with a sore bum! Back it up today and you will feel better for it.

A) Strength:
EMOTM 10min
5 Push Press
5 Burpees

B) Conditioning:
5 Hang Power Cleans
200m Run
10 Hang Power Cleans
400m Run
15 Hang Power Cleans
800m Run