Monday 10th February, 2014

Strength:
15min to achieve
20rm Back Squat

Conditioning:
For time:
15 Pull Ups
25 Squat Cleans 40/30kg
25 Push Ups
50 Overhead plate Walking Lunges 20/10kg
Run 800
50 Overhead plate Walking Lunges 20/10kg
25 Push Ups
25 Squat Cleans 40/30kg
15 Pull Ups