EMOTM 10mins
1 Power Snatch + 1 Squat Snatch or OHS
B) Conditioning:
25 Burpees
25 Power Cleans 60/35kg
25 Burpees
*Begin workout with 25 Burpees, at the 1:00 mark complete 7 Air Squats. Then EMOTM for the remainder of the workout perform 7 Air Squats.
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