Saturday 22nd February, 2014

A) Partner Stretching:- Releases


- Stretches

B) Conditioning:
In teams of two complete
“Cindy” plus a bit more
AMRAP in  25mins
5 Pull ups
10 Push ups
15 Squat
*Partners alternate between movements, only one person working at a time, e.g.
Round 1 – P1 performs Pull ups, P2 Push ups, then P1 Squats.
Round 2 – P2 performs Pull ups, P1 Push ups, then P2 Squats.
and so on