Friday 28th February, 2014

Afternoon classes are OFF! 14.1 will run from 4-7pm come down and support everyone! 

A) Strength:
EMOTM 7 mins:
5 tempo OHS (13×1)
7 Toes to Bar

B) Conditioning:
AMRAP in 7 mins
Wall Ball10/6kg
*EMOTM complete 5 Burpees