Monday 24th February, 2014

A) Strength:
15 Muscle Ups in as few sets as possible.
*Or practice Muscle Ups

25 Ring Dips in as few sets as possible.

B) Conditioning:
For time
15 – 12 – 9 – 12 – 15
Kettle Bell Swing 24kg
Box Jump 24/20"
T2B