Wednesday 19th February, 2014

A) Strength:
EMOTM for 10mins:
Even – 5x4-point Squat Therapy
Odd – 3 Muscle Ups / 8 C2B / 10 Pull Ups

B) Conditioning:
"Tabata"
Hand Release Push up
then
Every 2 mins for 10 mins perform Max effort 200m sprint