Thursday, 6 February 2014

Friday 7th February, 2014

IA) Strength:
15min to build to a
Heavy Deadlift

B) Conditioning:
Teams of 2 complete:-
3 Rounds for time
75 Wall Balls 10/6kg
50 KB Swings 32/24kg
25 Burpee Box Jumps 24/20"


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