Saturday 15th February, 2014

A) Conditioning:

'Teams of 3'
Complete for time:
100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters
*All at the same weight.
**One athlete works at a time.
***EMOTM stop where you are and all athletes complete 5 burpees