Saturday 8th February, 2014

A) Conditioning:

With a 24-minute Running Clock
A. 1 minute: max reps of Thrusters 40/25kg
B. 2 minutes: max reps of Burpees
C. 3 minutes: max reps of Pull Ups
D. 18 minute AMRAP of:
15 Box Jumps 24/20"
12 Shoulder to Overhead 55/35kg
9 T2B