Thursday 27th February, 2014

A) Mobility:
Long mobility / flexibility

B) Conditioning:
Ascending in reps for 20min
1-2-3-4-5-6….etc
Power Clean 45/30kg
2-4-6-8-10-12....etc
Pull Ups

*If possible you will sub Pull Ups for M.U's but in the same rep range as Power Cleans.