Wednesday 29th January, 2014

NO 7AM CLASS, SORRY GUYS.
A) Strength:
Power Clean + 1 Jerk
5 x 2

B) Conditioning:
For time:
25 Burpee Pull Ups
25 KB Swings 24/16kg
25 KB OH Lunge 24/16kg (left arm)
25 KB OH Lunge 24/16kg (right arm)
25 KB Swings 24/16kg
25 Burpee Pull Ups