Monday 20th January, 2014

A) Strength:
Back Squat (again!)
3x5

B) Conditioning:

"The Open Test"
AMRAP 20min:
40 Wall Balls 10/6
40 Double unders
30 Box Jumps 24/20" - games standards
30 T2B
20 C2B Pull ups
20 Burpees
10 Cleans, 55/30kg
10 Jerks 55/30kg
5 Snatches 55/30kg
5 Ring Dips