CrossFit Bodhi WOD's
Friday 17 January 2014
Saturday 18th January, 2013
A) Strength:
EMOTM 8mins:
2 Front Squat
4 Back Squat
B) Conditioning:
Pair "Kelly"
5 Rounds
800m Run (as a team)
40 Box Jump (24″ – cycle through one at a time)
40 Wall Ball (sets of 10 each)
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