CrossFit Bodhi WOD's
Tuesday 14 January 2014
Tuesday 14th January, 2014
A) Strength:
5 Rounds:
5 Strict Press
ME Push Press
*Limit of Push Press is 15.
B) Conditioning:
10min AMRAP:
8 Hang Power Cleans
4 S2OH
Run 200m
*Choose own weight
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