Wednesday 22nd January, 2014

A) Strength:
3 Rounds:
5 Strict Press
5 Push Press
Rest 2mins

B) Conditioning:

21 Min EMOM:
Min One: 4 Power Cleans, build up
Min Two: 8 CTB Pull Ups
Min Three: 12 Box Jumps – 24/20″ - See more at: http://shorelinecrossfit.com/wod/#sthash.TT1FQB5l.dpuf

EMOTM 21mins:
Min 1 - 6 Power Cleans
Min 2 - 8 Pull Ups
Min 3 - 12 Box Jumps 24/20"

21 Min EMOM:
Min One: 4 Power Cleans, build up
Min Two: 8 CTB Pull Ups
Min Three: 12 Box Jumps – 24/20″ - See more at: http://shorelinecrossfit.com/wod/#sthash.TT1FQB5l.dpuf

21 Min EMOM:
Min One: 4 Power Cleans, build up
Min Two: 8 CTB Pull Ups
Min Three: 12 Box Jumps – 24/20″ - See more at: http://shorelinecrossfit.com/wod/#sthash.TT1FQB5l.dpuf