CrossFit Bodhi WOD's
Tuesday 14 January 2014
Wednesday 15th January, 2014
A) Strength:
Deadlift
5-5-5-5-5
B) Conditioning:
5 Rounds:
20 Ab Mat Sit Ups / 10 V-Snaps
15 KB Swings 24/16kg (to eye level)
20 Push Ups
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