Saturday 11th January, 2013

Dont forget, Saturdays are permanently at 7am from now on! :) 

A) Conditioning:

In teams of 3 complete for time:
90 toes through rings (30 each)
then
“EVA”
5 Rounds
800m Run (run as a team)
30 KB Swings (complete 10 reps each)
30 Pull ups (complete 10 reps each)
then
2 x “Karen”
300 Wall Balls
then
90 toes through rings (30 each)