CrossFit Bodhi WOD's
Thursday 30 January 2014
Friday 31st January, 2014
Strongy is Coaching the morning classes... BE SURE TO COME AND SEE HIM! ; )
A) Strength:
1 Power Snatch + 1 Hang Power Snatch
2 - 2 - 2 - 2 - 2
B) Conditioning:
21 - 15 - 9
KB Swings 32/24kg
HR Push Ups
Ab Mat Sit Ups
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