CrossFit Bodhi WOD's
Thursday 9 January 2014
Friday 10th January, 2014
A) Strength:
EMOTM 10mins
1 Clean Deadlift
2 Hang Power Cleans
1 Split Jerk
B) Conditioning:
4 Rounds, 1 min at each station:
T2B
Ring Dips
Power Clean 60/40kg
Row
Rest 1 min
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