After over 35hours spent in the gym this weekend It looks AMAZING!!!!
A huge thank you to Scotty, Kelly, Strongy, Che, Jimmy, Nina Lily, Deian, Natasha and Ann for helping a ridiculous amount in getting it all done. Thank you SO much.
A special mention to Gazza for the amount of work he put into building and working on the place! Thank you SO much!
Come in and CHECK IT OUT!
A) Strength:
Squat Cleans
4x3 @70%
B) Conditioning:
Run 400m
-then
3 Rounds:
6 Box Jumps 24/20"
9 KB Swings 24/16kg
12 Burpees
-then
Run 400m
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