CrossFit Bodhi WOD's
Monday 27 January 2014
Tuesday 28th January, 2014
A) Strength:
Pull Ups
10-8-6-4-2
B) Conditioning:
EMOTM 7mins:
15 Wall Balls
Rest to 10min mark
Run 800m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment