CrossFit Bodhi WOD's
Thursday 23 January 2014
Friday 24th January, 2014
A) Strength:
EMOTM 10mins:
3 OH Squats
5 Burpees
B) Conditioning:
Run 1km
Then
3 Rounds:
15 SDHP 40/25kg
10 Thrusters 40/25kg
5 Pull Ups
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