CrossFit Bodhi WOD's
Thursday 2 January 2014
Friday 3rd January, 2014
A) Strength:
Back Squat
7x5
B) Conditioning:
For time
10-9-8-7-6-5-4-3-2-1
Deadlift 52.5/40kg
Burpee Box Jumps 24/20"
C) Finisher
5min AMRAP:
20 Unbroken D.U's
*Every 20, do 1 burpee
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