CrossFit Bodhi WOD's
Monday 27 January 2014
Monday 27th January, 2014
Oly Lifting:
- Build to heavy Clean and Jerk
- Power Clean and Jerk
2x3 @80%
3x2 @85%
- Build to Snatch from High Hip
- Build to heavy Front Squat
10min AMRAP:
'Helen'
Remaing time ME Burpees
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