A) Mobility:
Lots of it !!!
B) Conditioning:
“Open 13.5″
AMRAP in 4mins:
3 rounds for time
15 Thruster 45/30kg
15 Chest to bar
*Complete 90 reps within 4 min, time extends to 8 min.
**As an added bonus, if you do not complete 90 reps, rest 4 mins and try again
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