Tuesday 4th March, 2014

A) Strength:
EMOTM 12 mins:
First 4 mins – 4 Power Snatch (not TnG)
Second 4 mins – 2 Power Snatch (not TnG) + 2 TnG Power Snatch
Final 4 mins – 4 TnG Power Snatch


B) Conditioning:
Every 6 mins x 3
800m Run