Tuesday, 18 March 2014

Wednesday 19th March, 2014

A) Strength:
Front Squat
7 x 2  (5551)

B) Conditioning:
1)EMOTM 10min
10 – 1 Burpee
1 – 10 Sit up
2) EMOTM 10min
10 – 1 KB Swing
1 – 10 Air Squats


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