Wednesday, 26 March 2014

Thursday 27th March, 2014

A) Strength:
Work up to a heavy Thruster.

B) Conditioning:
EMOTM 15mins
min 1 - 5 Burpees + 5 Power Cleans
min 2 – 5 Burpees + 5 Front Squats
min 3 – 5 Burpees + 5 Shoulder to Overhead
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