Saturday, 15 March 2014

Saturday 15th March, 2014

A) Conditioning:

For time:
Run 400m
10 - 8 - 6 - 4 - 2
Thrusters 50/35kg
Pull Ups
Run 800m
10 - 8 - 6 - 4 - 2
Burpees
Sit Up
Run 400m



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