Tuesday 18th March, 2014

Dont forget that there is a nutrition seminar tonight at CrossFit Strenue at 6:15pm. Please make the effort to come along.



A) Strength Circuit:
5 rounds not for time
5 Strict Pull Ups
10 Strict Ring Pushup / Dip
15 Strict Ring Rows

B) Conditioning:
5 x 400m Run
(1:1 work:rest)