Tuesday 25th March, 2014

A) Conditioning:
“Nate” with a mate
AMRAP in 20min
P1 – 2 Muscle Ups
P2 – 4 Hand Stand Push Ups
P1 – 8 KB Swings 32/24kg
*alternating movements for 20mins
**Lots of progressions for this workout, dont stress if you havent got MU's or HSPU