Monday 3rd March, 2014

Friday night was UNREAL thank you to everyone who came along and supported!

A) Strength:
Front Squats 33×1
5 x 5
*The First Number – The first number refers to the lowering (eccentric) phase of the lift.
The Second Number – The second number refers to the amount of time spent in the bottom position of the lift.
The Third Number – The third number refers to ascending (concentric) phase of the lift.
The Fourth Number – The fourth number refers to how long you should pause at the top of the lift.


B) Conditioning:
AMRAP in 8 min:
choose one of the following:-
6 Pull Up(3 MU) & 30 Double Unders
12 Pull Up (5 MU) & 50 Double Unders
18 Pull Up (7 MU) & 70 Double Unders