Friday, 7 March 2014

Saturday 8th March, 2014

A) Conditioning:

In Teams of 2 complete for time:
50 Burpees
10 Clean & Jerk 70/50kg
75 Box Jump 24/20″
10 Clean & Jerk 70/50kg
100 Pull ups
10 Clean & Jerk 70/50kg
75 Box Jump 24/20″
10 Clean & Jerk 70/50kg
50 Burpees
* one athlete works, while the other rests



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