Wednesday, 19 March 2014

Thursday 20th March, 2014

A) Strength:
Hang Squat Clean
5x3
B) Conditioning:
EMOTM 7mins
7 Toes to Bar + 7 Wall Ball (30/20lb)
EMOTM 7mins
7 Power Clean + 7 Burpee over bar

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)