A) Strength:
Deadlift
5x3
B) Conditioning:
With a 10min running clock
15 – 12 – 9
Shoulder to overhead 60/40kg
T2B
*In remaining time complete
AMRAP Burpee Box Jump
Thursday, 6 March 2014
Friday 8th March, 2014
Please do not forget that 14.2 will be held at the gym from 4-7pm tonight! Come along and cheer everyone on and bring your friends & family!
A) Strength:
Deadlift
5x3
B) Conditioning:
With a 10min running clock
15 – 12 – 9
Shoulder to overhead 60/40kg
T2B
*In remaining time complete
AMRAP Burpee Box Jump
A) Strength:
Deadlift
5x3
B) Conditioning:
With a 10min running clock
15 – 12 – 9
Shoulder to overhead 60/40kg
T2B
*In remaining time complete
AMRAP Burpee Box Jump
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