Sunday, 16 March 2014

Monday 17th March, 2014



A) Strength:
Overhead Squat
5 x 5  (33×1)

B) Conditioning:
With a 15min running clock
complete 100 situps
then
AMRAP in remaining time:
200m Run
15 Wall Balls 10/6KG
15 KB Swings 24/16kg

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