Monday 10th March, 2014

A) Strength:

10min Muscle Up Wave
min 1 – 1 M.U
min 2 – 2 M.U
min 3 – 3 M.U
*if you fail to complete set number of reps within the designated minute, start back at 1 MU until the end of 10min
** C2B or Pull Ups will be the progressions.

B) Conditioning:
10-9-8-7-6-5-4-3-2-1
Front Squat 60/40kg
10 Situps (between each set of Front Squat)