A) Strength:
"Big Clean Complex"
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
B) Conditioning:
5 Rounds:
15 KB Swings
10 Burpee Pull Ups
Run 200m
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