Wednesday 9th April, 2014

A) Strength:
"Big Clean Complex"
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

B) Conditioning:
5 Rounds:
15 KB Swings
10 Burpee Pull Ups
Run 200m