CrossFit Bodhi WOD's
Wednesday, 2 April 2014
Thursday 3rd April, 2014
A) Strength:
Pause Back Squat (13×1)
5 x 3
B) Conditioning:
EMOTM for 16mins
Min 1 – Max Cal Row
Min 2 – Rest
Min 3 – Max Wall Balls
Min 4 – Rest
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