CrossFit Bodhi WOD's
Thursday, 3 April 2014
Friday 4th April, 2014
NO 7am Class today !!!
A) Strength:
Strict Press
5x3
B) Conditioning:
AMRAP in 7min:
200m Run
3 Muscle Ups | 10 Pull Ups | 7 C2B
Immediately followed by
AMRAP in 7min
21 KB Swing 24/16kg
12 Toes to Bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment