Thursday, 3 April 2014

Friday 4th April, 2014

NO 7am Class today !!!

A) Strength:
Strict Press
5x3

B) Conditioning:
AMRAP in 7min:
200m Run
3 Muscle Ups | 10 Pull Ups | 7 C2B
Immediately followed by
AMRAP in 7min
21 KB Swing 24/16kg
12 Toes  to Bar

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