CrossFit Bodhi WOD's
Friday, 4 April 2014
Saturday 5th April, 2014
A) Conditioning:
In teams of 2 complete
“Isabel”
*athletes break up reps as required
30 Power Snatches60/40kg
then
Five rounds of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball 10/6kg
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