Thursday 1st May, 2014

A) Strength:
EMOTM 7Min
1 Power Snatch + 1 Hang Power Snatch

B) Conditioning:
With a running clock…..
2 rounds of Sprints
0:00 – 2:00
200m Sprint
2:00 – 5:00
400m Sprint
5:00 – 10:00
600m Sprint
*repeat.