CrossFit Bodhi WOD's
Monday, 21 April 2014
Tuesday 22nd April, 2014
A) Conditioning:
“Fight Gone Bad”
3 rounds for max reps:
1 min Wall Ball 10/6kg
1 min Sumo Deadlift High Pull 32/24kg
1 min Box Jump 20″
1 min Push Press 30/20kg
1 min Row for Calories
1 min Rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment