A) Conditioning:
In teams of 2:
3 rounds
200m Run
10 Toes to Bar
4 rounds
15 Wall Balls
10 Pull Ups
3 rounds
40m Overhead Walking Lunge
*Complete as a relay e.g. P1 complete 200m Run & 10 T2B while P2 rest.
Each team member completes a all rounds of each couplet before moving on to the next.
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